Jun 24, 2021
Warm ups are an essential part of your yoga sequence - so how do you know if you are choosing the right poses? By listener request, I share my thoughts on the topic in this episode including:
Jun 17, 2021
Grace reached out for advice and support on gaining confidence as a yoga teacher. She's been teaching for a year and is afraid that her teacher training was sub-par, but doesn't have the funds to take another at the moment. She feels she should have enough experience by now to feel confident, so she wonders what the...
Jun 10, 2021
Self care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self...
Jun 3, 2021
Use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.
This episode originally aired on October 11th, 2018. Enjoy the replay!