May 12, 2022
Teaching yoga is an incredibly rewarding way to make a living. It’s also far more demanding and stressful than people imagine. If you often feel overwhelmed or stressed as a yoga teacher, you are not alone. In this episode, I’ll talk about the evolution of teaching yoga and why it has become a lot more stressful in...
May 5, 2022
Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today’s world. Whether or not you’ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation...
Apr 28, 2022
Skillfully prioritize your tasks to reduce overwhelm and build momentum towards your vision and goals. In this episode, you’ll learn a framework for deciding what to do in what order plus how to implement what you learn over the short and long term.
Episode Highlights:
- The difference between a task and a goal
Apr 21, 2022
Is your schedule unmanageable? Learn how to optimize your time to support your goals, growth, and wellbeing.
Episode Highlights:
- How to take advantage of your brain power when it’s fresh
- The number one thing to prioritize as a yoga teacher
- Why you need day(s) off with no teaching
- The key to accomplishing what’s...
Apr 14, 2022
How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach.
Episode Highlights:
- Different paths to discovering imbalances in your body
- The koshas as entry points to attention and integration