Jun 24, 2021
Warm ups are an essential part of your yoga sequence - so how do you know if you are choosing the right poses? By listener request, I share my thoughts on the topic in this episode including:
This episode originally aired April 11, 2019 - enjoy the replay!
Email subscribers also have access to three short videos of warm up sequences that I use personally. Subscribe now to get access to this and other bonus content.
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