Apr 28, 2022
Skillfully prioritize your tasks to reduce overwhelm and build momentum towards your vision and goals. In this episode, you’ll learn a framework for deciding what to do in what order plus how to implement what you learn over the short and long term.
Episode Highlights:
- The difference between a task and a goal
Apr 21, 2022
Is your schedule unmanageable? Learn how to optimize your time to support your goals, growth, and wellbeing.
Episode Highlights:
- How to take advantage of your brain power when it’s fresh
- The number one thing to prioritize as a yoga teacher
- Why you need day(s) off with no teaching
- The key to accomplishing what’s...
Apr 14, 2022
How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach.
Episode Highlights:
- Different paths to discovering imbalances in your body
- The koshas as entry points to attention and integration
Apr 7, 2022
Do you have a mixed relationship with social media? Hear Mado’s experience with taking a social media break and consider if you’d like to take a break of your own.
Episode Highlights:
- Where to start if you want to take a break from social
- What you’ll learn from your off screen time
- How to prepare for a social...