Nov 19, 2020
Gestating, birthing, and parenting another human is one of the most profound yoga practices to be experienced. Listen to this in-depth conversation with Prenatal Yoga Center founder and director, Deb Flashenberg about yoga during pregnancy, birth, and parenting from both the personal and professional perspective. Rest assured, if a pregnant student walks into your yoga class, you can support them.
Episode Highlights:
- How to accept, surrender, and challenge yourself in your yoga practice during pregnancy
- The role of the psoas in pregnancy and birth
- Common misunderstandings about pregnancy and yoga
- Parenting as a yoga practice and how having a baby can change your approach to teaching
- How to create community, check in with your students and make them feel heard
- Advice for how to best serve pregnant students in mixed level classes
Links & Resources
Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Deb’s podcast Yoga | Birth | Babies - Mado’s episode will be airing soon
Find out more about Deb’s work on her website