Sep 24, 2020
Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits.
Episode Highlights:
- What it means to practice intuitive self care
- Examples of the different ways self care can look for different people
- The importance of making self...
Sep 17, 2020
Learn how to plan your yoga classes and workshops around a theme using a basic framework that you can adapt and make your own.
Episode Highlights:
- How lesson plans are helpful for new teachers
- Narrowing down your topic and simplifying the language
- The basic structure of a balanced yoga sequence
- The five parts to...
Sep 10, 2020
Investigate some of the common myths and misconceptions people have about anatomy and yoga.
Episode Highlights:
- The myth of alignment and what is actually normal or average
- Benefits and limitations of alignment-based yoga
- Why doing a posture correctly according to formulas is not safe for everyone
- The myth of safety...
Sep 3, 2020
Learn what it means to create equitable spaces for Black, indigenous, people of color in the yoga community and how to help people who are underrepresented in the yoga space feel safe and welcome in your classes.
Episode Highlights:
- How the 8 Limbs of Yoga relate to practicing racial equity
- How white yoga teachers...