Sep 24, 2020
Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits.
Sep 17, 2020
Learn how to plan your yoga classes and workshops around a theme using a basic framework that you can adapt and make your own.
Sep 10, 2020
Investigate some of the common myths and misconceptions people have about anatomy and yoga.
Sep 3, 2020
Learn what it means to create equitable spaces for Black, indigenous, people of color in the yoga community and how to help people who are underrepresented in the yoga space feel safe and welcome in your classes.