Oct 4, 2018
The queen of alignment and grandmother of yoga in Asheville shares some wisdom about functional anatomy and the best way for yoga teachers to use her book “Healing Our Backs with Yoga”.
Pick one of the sequences from Healing our Backs with Yoga and practice it three days in a row. Share your results on the Yoga Teacher Resource Facebook Group!
Enter to win a copy of Lillah's book on the Yoga Teacher Resource Facebook Group.
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