Feb 14, 2019
Learn what is really happening in your body when you stretch and how to use this information in your classes and personal practice.
Trigger point therapist and yoga teacher Cat Matlock takes us on a tour of the human muscular system and the way it interacts with the nervous system.
Feb 7, 2019
Do you (really) understand the relationship between stretching and strengthening? Yoga teacher and physical therapist Ferris Fakhoury sets us straight about the relationship between these two concepts. (Hint - they aren’t opposites).
She also drops wisdom about:
Jan 31, 2019
Is knowing anatomy really important for being a great yoga teacher?
Many of the yoga teachers I talk to believe that anatomy is their biggest learning opportunity for becoming a better yoga teacher. It's the number one topic I hear people wish was covered more thoroughly in their teacher training. But... I think most...
Jan 24, 2019
Jill Miller had a hip replacement a little over a year ago. In this episode she shares new insights that she realized in the past few weeks about the factors that contributed to severe degeneration of her hip and the inevitability of a hip replacement.
She also covers:
Jan 17, 2019
Is sales a dirty word in yoga?
It is certainly not what we signed up to do when we became yoga teachers.
In this episode, my guest Amanda Kingsmith makes the case that sales are a necessary part of being a yoga teacher, that they don't have to feel slimy, and that they can actually be a catalyst for personal...