Mar 19, 2020
Jerome Smith brings his authentic and down to earth approach to yoga and 30+ years of study in the Himalayan Tradition to this conversation with Mado about yoga’s internal practices and how to integrate them into your life.
Highlights from this episode:
- How to transition from external/body based practices to internal practices
- The value of self-guided home practice
- The four aspects of the mind
- What progressive meditation practice is and the different stages according to the Himalayan Tradition
- Advice on how to manage the stimulation you allow yourself to be exposed to in your daily life
- How to begin or re-commit to internal practices
Links & Resources
Foundations of a Yoga Business group coaching
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes