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Yoga Teacher Resource Podcast

Jul 11, 2019

Yoga therapist and Science of Yoga author, Ann Swanson, shares insights on the intersection of science and yoga including:

  • Why yoga as an integrated practice is uniquely positioned to make an impact on human wellness.
  • Her struggles integrating science and spirituality - and why she now feels they are inseparable. 
  • How to weave spirituality into your classes in a subtle and accessible manner.
  • How to evaluate stated benefits and contraindications of specific poses
  • What she thinks about inversions during menstruation - and the exact thought process that led her to that conclusion. 

Links and Resources: 

Ann Swanson’s website

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