Dec 27, 2018
Tips and practical advice for your own meditation practice and how to share it with your students.
In this episode, Kelly Smith from Yoga for You online shares practical and down to earth advice about practicing and teaching meditation, including:
She also shares ideas for teaching meditation such as:
She and I also discuss the placement of meditation within the 8 limbs of yoga and how both of us use meditation to manage our anxiety.
Listen to the end of the episode for a discount to her online meditation trainings.