Apr 14, 2022
How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach.
Episode Highlights:
- Different paths to discovering imbalances in your body
- The koshas as entry points to attention and integration
- The damaging forces of modern culture and how to remedy them
- Why flexibility is not the primary goal of yoga
- The importance of pause and patience
- 4 steps to identify sensation in your practice and what it’s telling you
Links & Resources
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club