Feb 14, 2019
Learn what is really happening
in your body when you stretch and how to use this information in
your classes and personal practice.
Trigger point therapist and yoga
teacher Cat Matlock takes us on a tour of the human muscular system
and the way it interacts with the nervous system.
key sensory organ that resides in your muscles and regulates your
ability to stretch.
reason you cannot do yoga specifically for your muscles or
specifically for your fascia.
difference between tone and tension - and how this impacts your
ability to stretch a muscle.
the stretch reflex actually does the opposite of what it sounds
- Techniques for stretching that honor the way
your muscles actually work.
Links and Resources
If you have loved the last three
episodes on anatomy with Mado, Ferris Fakhoury, and Cat Matlock -
we would love to have you join us for an in-person training in
Asheville, NC. Register for the anatomy series - March
FreeBody Trigger Point
Book a strategy session with