Preview Mode Links will not work in preview mode

Yoga Teacher Resource Podcast

Sep 10, 2020

Investigate some of the common myths and misconceptions people have about anatomy and yoga. 

Episode Highlights:

  • The myth of alignment and what is actually normal or average 
  • Benefits and limitations of alignment-based yoga
  • Why doing a posture correctly according to formulas is not safe for everyone 
  • The myth of safety and the fragility of the human body 
  • How we can expect our practice to shift over the course of our lives
  • Examining specific physical cues such as “bringing the shoulders back”


Links & Resources

Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content

Join the Yoga Teacher Resource Facebook Group 

Sign up for Mado's email list and get a free download of 100 yoga class themes

Get free download from Libby about yoga class safety

Join Anatomy Bites