May 31, 2018
Mado and Anna have a
conversation about how to make ethics from the yamas and niyamas a
part of your daily yoga practice.
- Ethics are the foundation of a stable & consistent
- Reframing the Yamas/Niyamas can lead to deeper
- Yamas/Niyamas are key to mental
- Ethical frameworks bring
- Ethics of Yoga over a Lifetime of
understanding and application of ethics changes over
- Deepening our understand of ethics can guide us
through uncertain times.
practice of welcoming states of confusion as opportunities can be
very helpful in moving through them.
through what we go through.”
clear understanding of ethics is the key to opening the door to
greater happiness through clear comprehension.
- Compassion practice is Ahimsa, or
- As we
grow, we can suffer from harsh self-criticism and criticism from
and for others.
Compassion and Compassion towards others are equally as important
as you begin the practice of yoga.
- As we
begin to practice, we integrate all the parts of ourselves, and a
strong guiding framework is key to lead us through the times we
lose our way.
Personal Reflection Questions:
do I practice ethical standards in my life?
has ethics played a role in my teaching so far?
- Do I
consciously practice compassion in my life?
Links and Resources
Refresher overview of the yamas and
Download for the extended version of Anna’s compassion
David Foster Wallace 'This is Water'