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Yoga Teacher Resource Podcast

May 5, 2022

Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today’s world. Whether or not you’ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation and simple changes in your environment can help.

Episode Highlights: 

  • Dharana, dhyana and managing sensory input
  • The difference between attention and focus
  • ADHD as a spectrum plus why I think the condition is over-represented among yoga teachers.
  • Misconceptions about meditation that might prevent you from receiving the benefits of practice.
  • Different types of meditation and how they train different types of focus.


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Focus & Flow