Aug 2, 2018
Mado shares some basic
principles of how to take care of your wrists in a yoga class
major factors in how much load your wrists can handle
main reason that so many yoga students experience wrist
favorite modifications to allow students to participate in classes
while still protecting sensitive wrists. (Bonus video download for
exercises that I do regularly to support strength, mobility, and
adaptability in my wrists.
Invitation for Inspired
Subscribe to my email list to watch
the video showing my favorite wrist exercises and try them out!
Then Let me know what you think on the Yoga Teacher
Resource Facebook Group.