Apr 25, 2019
Even the most wonderful medicine can be harmful when applied inappropriately. While a daily home yoga practice can be nourishing and inspiring for many teachers, approaching it from a place of competition and lack is a recipe for injury and depletion.
Inspired by an email I received from a fellow yoga teacher, today's...
Apr 18, 2019
What happened to your yoga practice when you became a teacher? Many yoga teachers are surprised by the way that the new role of teacher can actually derail their personal practice.
That’s what happened to Brittany, a yoga teacher and digital marketer in Minneapolis. She went from feeling like yoga was her special...
Apr 11, 2019
Warm ups are an essential part of your yoga sequence - so how to you know if you are choosing the right poses? By listener request, I share my thoughts on the topic in this episode including:
- The two main purposes for warming up
- The kind of movement that is best for fulfilling these intentions
- How to choose warm up...
Apr 4, 2019
If you’re trying to break into teaching, this episode will cover a whole bunch of ideas of how to do so. Whether you recently graduated from YTT, are still in YTT, have recently moved to a new location, or are planning to move soon - getting started is often the hardest part.
- Why a yoga studio might not be the best...