Feb 7, 2019
Do you (really) understand the relationship between stretching
and strengthening? Yoga teacher and physical therapist Ferris
Fakhoury sets us straight about the relationship between these two
concepts. (Hint - they aren’t opposites).
She also drops wisdom about:
- Changes in our understanding about the human body that are
happening in both the PT and yoga worlds.
- How to determine healthy and unhealthy movement patterns in
- Why she believes that beginners are best served by starting out
with private sessions.
- Her thoughts on the purpose of training flexibility
- How our verbal cues impact the way our students feel about
their bodies and their poses.
Register for the
anatomy series with Mado, Ferris, and Cat - March 10-April
Anjali Hot Yoga
Book a strategy session with Mado