May 30, 2019
Self care is essential for yoga
teachers - but easier said than done. In the fast pace of modern
culture, our role has partly become a cheerleader for self care.
Yet, many of us live with life circumstances that cause us to
neglect our own self-care. In this week’s episode of the podcast I
demystify the idea of self care and offer a simple way of thinking
about it that will help you understand how to implement it in your
simple way of describing self-care from a yoga
review of the structure and function of the human nervous system
and how it relates to self care.
understanding the nervous system is helpful for yoga
the modern self-care movement oversimplifies self care and portrays
it in a misleading and potentially harmful way.
- Additional ways to think about and practice
self care that are more effective and accessible.
to talk about self care with your yoga students.
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